Tabelas Nutricionais
Valor Nutricional dos Diferentes Tipos de Leite
Tipo de Leite | Vaca | Cabra | Búfala | Ovelha | Humano | Soja | |
Nutrientes | Unidade | Valores por 100 gr de leite | |||||
Valores Aproximados | |||||||
Água | gr | 87.99 | 87.03 | 83.39 | 80 | 87.5 | 93.27 |
Energia | kcal | 61 | 69 | 97 | 108 | 70 | 33 |
Proteína | gr | 3.29 | 3.56 | 3.75 | 5.98 | 1.03 | 2.75 |
Lipídios (gordura) | gr | 3.34 | 4.14 | 6.89 | 7.01 | 4.38 | 1.92 |
Cinzas | gr | 0.72 | 0.82 | 0.79 | 0.96 | 0.2 | .27 |
Carboidratos | gr | 4.66 | 4.45 | 5.18 | 5.36 | 6.89 | 1.81 |
Minerais | |||||||
Cálcio Ca | mg | 119 | 134 | 169 | 193 | 32 | 4 |
Ferro Fe | mg | 0.05 | 0.05 | 0.12 | 0.1 | 0.03 | 0.58 |
Magnésio Mg | mg | 13 | 14 | 31 | 18 | 3 | 19 |
Fósforo P | mg | 93 | 111 | 117 | 158 | 14 | 49 |
Potássio K | mg | 152 | 204 | 178 | 137 | 51 | 141 |
Sódio Na | mg | 49 | 50 | 52 | 44 | 17 | 12 |
Zinco Zn | mg | 0.38 | 0.3 | 0.22 | 0.54 | 0.17 | 0.23 |
Cobre Cu | mg | 0.011 | 0.046 | 0.046 | 0.046 | 0.052 | 0.12 |
Manganês Mn | mg | 0.004 | 0.018 | 0.018 | 0.018 | 0.026 | 0.17 |
Selênio Se | mg | 2 | 1.4 | - | 1.7 | 1.8 | 1.13 |
Vitaminas | |||||||
Vitamina C | mg | 0.9 | 1.3 | 2.3 | 4.2 | 5 | 0.0 |
Tiamina | mg | 0.038 | 0.048 | 0.052 | 0.065 | 0.014 | 0.161 |
Riboflavina | mg | 0.162 | 0.138 | 0.135 | 0.355 | 0.036 | 0.070 |
Niacina | mg | 0.084 | 0.277 | 0.091 | 0.417 | 0.177 | 0.147 |
Ácido Pantotênico | mg | 0.314 | 0.31 | 0.192 | 0.407 | 0.223 | 0.048 |
Vitamina B-6 | mg | 0.042 | 0.046 | 0.023 | 0.06 | 0.011 | 0.041 |
Folato | mcg | 5 | 1 | 6 | 7 | 5 | 1.5 |
Vitamina B-12 | mcg | 0.36 | 0.07 | 0.36 | 0.71 | 0.05 | 0.0 |
Vitamina A | IU | 126 | 185 | 178 | 147 | 241 | 32 |
Retinol | mcg | 28 | 56 | 53 | 44 | 60 | - |
Vitamina D | IU | 40,000 | 12,000 | - | - | 4,000 | - |
Vitamina E | mg_ | 0.1 | 0.09 | - | - | 0.9 | 0.01 |
Aminoácidos | |||||||
Triptofano | gr | 0.046 | 0.044 | 0.053 | 0.084 | 0.017 | 0.043 |
Taurina | gr | 0.149 | 0.163 | 0.182 | 0.268 | 0.046 | 0.113 |
Isoleucina | gr | 0.199 | 0.207 | 0.203 | 0.338 | 0.056 | 0.144 |
Leucina | gr | 0.322 | 0.314 | 0.366 | 0.587 | 0.095 | 0.241 |
Lisina | gr | 0.261 | 0.29 | 0.28 | 0.513 | 0.068 | 0.179 |
Metionina | gr | 0.083 | 0.08 | 0.097 | 0.155 | 0.021 | 0.040 |
Cistina | gr | 0.03 | 0.046 | 0.048 | 0.035 | 0.019 | 0.047 |
Fenilalanina | gr | 0.159 | 0.155 | 0.162 | 0.284 | 0.046 | 0.151 |
Tirosina | gr | 0.159 | 0.179 | 0.183 | 0.281 | 0.053 | 0.112 |
Valina | gr | 0.22 | 0.24 | 0.219 | 0.448 | 0.063 | 0.141 |
Arginina | gr | 0.119 | 0.119 | 0.114 | 0.198 | 0.043 | 0.214 |
Histidina | gr | 0.089 | 0.089 | 0.078 | 0.167 | 0.023 | 0.071 |
Alanina | gr | 0.113 | 0.118 | 0.132 | 0.269 | 0.036 | 0.122 |
Ácido Aspártico | gr | 0.25 | 0.21 | 0.309 | 0.328 | 0.082 | 0.341 |
Ácido Glutâmico | gr | 0.689 | 0.626 | 0.477 | 1.019 | 0.168 | 0.550 |
Glicina | gr | 0.07 | 0.05 | 0.08 | 0.041 | 0.026 | 0.120 |
Prolina | gr | 0.319 | 0.368 | 0.364 | 0.58 | 0.082 | 0.162 |
Serina | gr | 0.179 | 0.181 | 0.227 | 0.492 | 0.043 | 0.144 |
Lipídios (Gordura) | |||||||
Monoinsaturado | gr | 0.965 | 1.109 | 1.787 | 1.724 | 1.658 | - |
Polinsaturado | gr | 0.124 | 0.149 | 0.146 | 0.308 | 0.497 | - |
Colesterol | mg | 14 | 11 | 19 | 27 | 14 | - |
Total saturado | gr | 2.079 | 2.667 | 4.597 | 4.603 | 2.009 | - |
